How to Use What You Have: Homeschooling High School Nutrition and Wellness

We’ve adopted a phrase.

Use what we have to boost what we know.

In this season of pandemic shelter-at-home orders—with libraries closed and resources narrowed—we are pushed to look for alternatives. Hence, the above phrase could mean several things.

Use the resources, items, and interests we have to learn something new.

Or

Use the resources, items, and interests we have to deepen, reinforce, and apply knowledge we learned previously.

Today, my mind is on high school, specifically nutrition and wellness!

Parks and gyms are closed. For some, stress eating is a challenge. For others, needed food sources are difficult to find. How do we practice healthy habits in the areas of nutrition and wellness with the parameters under which we are living?

This is where life meets learning!

The conversations about boosting the immune system. The trials and errors of building a personal fitness plan without a gym. The recipe substitutions and related research. The online stretching or aerobic classes.

Learning is taking place.

If your high schooler is engaged in this type of learning, it matters and it’s valuable.

In my book More than Credits: Skills High Schoolers Need for Life, I include practical, applicable, real-life activities to give parents and high school learners a jumpstart toward thinking outside-the-box in the areas of nutrition, wellness, and personal fitness. Ideas include

• Adjust a recipe, considering personal health and dietary needs.

• Utilize an online aerobic workout tutorial to build cardiovascular health.

• Learn how to take, record, interpret, and monitor vital signs (pulse, respiration, and blood pressure).

• Compare standing blood pressure to lying down.

• Calculate personal Body Mass Index (BMI) for each family member.

• Compare heat exhaustion to heat stroke, including prevention, symptoms, and treatment.

• Determine how social, cultural, and emotional influences impact nutrition and health choices.

• Study the effects of stress on physical and mental well-being.

• Research how to keep the body hydrated, determine ounces required, and implement a hydration plan.

• FInd three types of online calorie calculators and compare site features.

• Explain the difference between whole foods and processed foods.

• Research the growing seasons in your area.

• Plant a vegetable or herb garden.

• Enroll in an online culinary course or tutorial series for a specific area of interest: pastry, main dish, gluten-free, keto.

• Clean and restock a freezer or refrigerator.

• Learn how to wash hands properly for food preparation.

• Learn first aid for common kitchen accidents: burns, scalds, cuts, puncture wounds, allergic reactions, and choking.

• Learn how to properly and safely use a gas grill.

• Research and list ways to reduce the severity and exacerbations of autoimmune disease.

This is a sampling of ideas from More than Credits. And, given our current situation and the needs and interests of your learner, you will discover others opportunities which are individually applicable to your family or teen. The outcomes may not be a percentage correct on a test or page filled with fill in the blank questions. Instead, it may be a casual conversation or a task completed together (like cleaning the fridge properly or doing a workout together. The end result will be your teen learning and applying self-care. This is worth more than the credits. It is life-impacting and it matters.

More than Credits includes frameworks, resources, and living book and biographical suggestions for five elective credits: personal fitness, nutrition and wellness, personal development and career exploration, philosophy, and personal finance.

Planning 9th Grade with YOUR Freshman in Mind

Four home graduates. One current high schooler.

Five unique ninth grade years.

As I finished adding the grades for the ninth-grade year of the transcript for our fifth high schooler, the proverbial light bulb illuminated my thinking.

I double-checked, looked over each transcript of our five learners.

Indeed, EACH of our high schoolers had a unique and individualized ninth grade year—distinctive of their gifts and strengths. I knew each of our children were different, yet I hadn’t set out their transcripts side-by-side to compare the courses they had completed in the freshman year. Yes, some had earned credit in the same course, but even the content of those courses varied according to the bents and interests of the learner. Same title, different content. Each learner had individualized educational paths, courses tweaked by interests and strengths, goals and aspirations.

As it should be with homeschooling.

Every learner—gifted—different.

None better than the other.

What were the ninth grade courses on our five high schooler’s transcripts?

One of our learners dug into a variety of interests, from academics to sports to music. This learner also extroverted high schooler wanted to take Spanish earlier in the high school plan so that it could be completed with an older sibling. Further observation lead me to realize this learner was the only one who completed two years of foreign language by the end of ninth grade—making time for other studies; a big WIN as far as she was concerned. These ninth grade course choices were right for this learner and provided distinctive advantages in regards to having time for opportunities which were still to come in the later high school years.

One of our other learners enrolled in high school level courses prior to ninth grade, hence completing Algebra 1 and moving to Algebra 2 in ninth. The same was true for science which paved the way for chemistry to be the logical next step for the freshman year. No other learner took Algebra 2 or chemistry in the freshman year.

This learner was also the only one who completed world history in ninth grade due in most part from having studied history independently—and passionately with much depth—in previous years. We didn’t want freshman year to be a repeat of past content so we allowed this student to continue to study history through travel, historical documents, biographies and other non-fiction resources. This high schooler was also the only sibling who completed economics in the freshman year—again due to personal interest and independent study. This course provided additional fuel business-minded young adult.

This learner was a mover, a kinesthetic.Learning was experiential and hands-on, even through high school. Athletics played a major role in this learner’s life, hence all the PE credits in the freshman year (as well as years to follow). For this learner we chose to split American history into two years—Early American (up to the Civil War) and Modern American (after Civil War) allowing time to add experiential learning to a text and provide extended time to other subjects of interest.

This introverted learner loved people—understanding how they thought and were motivated—and was eager to have people live their best lives—hence the bent toward sign language. Interestingly, this young adult’s ninth grade year was also the year our sweet great-grandmother was very ill and in and out of facilities (which the learner requested to tour and research because of the love for Grammy). This learner asked to be a part of the process and dialogued (summarization, recall, and interpersonal communication) with me (and her grandmother) about what was being learned through this heartbreaking journey. This high schooler was also an entrepreneur and a creative—owned a small business—hence the business and creative arts electives. Different learner. Different interests. Different courses.

Another introverted creative, this learner set up a work studio where endless handmade cards were made with numerous types of media and by various techniques. Hours were spent learning technique, researching skills, and experimenting creatively. Hence, this high schooler earned credit in courses not considered by our others—Foundations in Interior Design, Stamp and Stationary Art Design, and Survey of American Musicals. This learner, like several siblings, earned credit for personal fitness, yet her content was very different from the content of athletes who spent hours on the field or in the weight room. This high schooler chose her own relaxing, peaceful blend of aerobics, stretching, and strengthening—using personally-selected workout videos.

Five freshman years each with unique content and character—personalized to the interests of the learner earning the credit.

Personalization doesn’t have to end in ninth grade! In fact, it can continue throughout the high school years in order to help our young adults learn who they are, what they were created for, and how they can bring value to the community in their spheres of influence—at home, across the nation, and throughout the world.

Need guidance in the journey to make high school matter beyond the turning of the tassel?

My NEW BOOK, More than Credits: Life Skills High Schoolers Need for Life, offers frameworks (think practical skill acquisition from real-life, project-based learning, experiential opportunities, related literature and writing assignments, and meaningful decision topics and questions) for FIVE elective courses:

• Nutrition and Wellness

• Personal Fitness

• Personal Awareness and Career Exploration

• Philosophy, and

• Personal Finance

The contents of each class are not just boxes to check, but ideas meant to be tweaked and adjusted for each learner based on what they may already be doing.

Earn credit for what matters…not just today, but beyond.

https://www.cherylbastian.com/resources/f5cnoa7h3nts5vyk8eeqex359nqenw

More than Credits: High School Philosophy, Morals, and Ethics

The high school years offer a season to celebrate the people our young adults are becoming. Part of that transformation is coming to understand how thoughts influence words and behavior as well as how to productively evaluate thoughts and the thought process.

Along that journey, there will be moments of confidence, clarity, and productivity, but there will also be times of disagreement,miscommunication, and debate. Our high schoolers are learning how to think and then communicate those thoughts while expanding their problem solving abilities and processing their mistakes, all in the light of what they believe to be true.

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In this season, young people continue to learn details about who they are and what value they bring to their spheres of influence.

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It’s philosophy; discovering a clearer picture of what one believes when compared to other’s thoughts and how those beliefs affect actions and words. It’s the wrestling with and expressing of morals, values, and ethics. It matters, and it can count for high school credit.

As you embark on the adventure, one of the first questions you may encounter is what content to include in a philosophy-type course. You aren’t the only one asking this question. In fact, many parents face this question, and usually haven’t had any idea where to start.

I’ve been in that place, too.

In fact, it’s why I decided to offer suggestions and a framework for a philosophy-based course in More than Credits! The content will empower and encourage you, offering selections for

• high-interest reading materials,

• suggestions for writing assignments, and

• practical hands-on experiences which will impact the young adult as well as the lives of others.

Intentional.Real. Relational.

More than Credits: Skills High Schoolers Need for Life

Ethics, the moral principles which undergird the standards by which individuals respond to important life questions, develop as we face life circumstances and choices. In those moments, we decide what we believe, why it matters, and where we will place our time and attention. Our high schoolers are no different. They face daily decisions amid a myriad of worldviews and philosophies.

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What they believe about God, themselves, and the situations in the world, matters. Home can provide a safe place to investigate truths, dialogue thoughts, and ponder choices.

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“A course which involves the development of philosophy, morals, and ethics gives high school learners opportunities to earn credit for wrestling with their thoughts, discovering what their faith means to them, and applying those thoughts to their life choices and their relationship with God.”

— Cheryl Bastian, More than Credits: Skills High Schoolers Need for Life

Most importantly, a young adult’s moral and ethical thoughts influence the decisions they make. Essentially, the content cultivates the “why” behind what an individual believes as well as why certain things are valued over certain other things. All of this encompasses an individual’s belief system and influences his or her spiritual growth and personal development beyond simply mimicking, borrowing, or living out the faith of his or her parents.

One of our learners grew to love C. S. Lewis. He had read the Narnia series earlier in his homeschooling years, but as a high schooler selected A Year with C. S. Lewis: Daily Readings from His Classic Works (HarperCollins Publishers, 2003) from our home library shelves. I had no idea he had such an appreciation for the author. I marveled how the devotional motivated him to read a handful of other classic Lewis writings. Amazingly, content developed because of his newly discovered curiosity for C. S. Lewis’s thoughts and the course began to take form without any planning on my part. I simply (albeit battling fear he would learn enough!) fostered his vested interest. Realizing the impact of self-selected reading, not just philosophical material but other resources as well, we adopted a motto in our home:

“Read the book and I will award credit for your accomplishment.”

Ultimately, one book led to an independent study, which we combined with other activities and great conversations! Seeing our son’s continued interest Lewis and then other great thinkers, Mike and I decided to read the books he was reading. Mike asked if he wanted to spend time each week talking about what we were learning, all of us. Without much direction about where our discussions might lead, we began to meet, ponder, and converse. Hearing each person express his or her opinions or interpretations about what was read and how those thoughts could be applied to current circumstances provided a venue to process viewpoints—the Socratic method, family-style.

We couldn’t possibly comprehend the fullness or richness of our first steps. Our dialogue through one book fueled more reading and before we knew it a weekly forum took shape. Best of all, something greater resulted: our relationships with one another deepened. We gained respect for one another and realized we could learn together. We weren’t just teaching our son. He taught us!

A few years into meeting consistently, our son commented, “I wish everyone had the opportunity to be in a community like this.” Years later, when we talked about the depth of our conversations, he commented, “Those years are the main reasons why I lead a small group at church today, so others can have the same opportunity I did!”

Wow! That’s philosophy credit with future implications.

Philosophy courses continue to fade from high school curriculum guides. Thankfully, our homeschooling freedoms allow for this essential course to remain a feasible choice for young adults. In fact, conversational group setting provides one of the most beneficial venues to process and ponder the philosophical thought which undergird and permeate life. Consider gathering your family or your young adult and his or her friends to ponder life together.

Conversations, heart connections with our young adults, provided some of the most meaningful experiences of our family’s high school years. Some of the most treasured, thought-provoking discussions happened over half-price milkshakes pondering a life-truth or a plate of nachos after losing a baseball game.

When we paused our days, looked one another in the eyes, and listened, family members knew their ideas and thoughts mattered.

And, philosophical, moral, and ethical thoughts and beliefs formed all the while.